What is Balance/Coordination Training
Balance/Coordination Training is a specialized form of exercise designed to improve an individual’s ability to maintain balance and coordination. It can be used to treat a wide range of conditions, including neurological disorders, vestibular disorders, and orthopedic injuries. Balance/Coordination Training typically involves a series of exercises that challenge an individual’s balance and coordination, such as standing on one leg, walking on uneven surfaces, and performing exercises while standing on a balance board or stability ball. The goal of Balance/Coordination Training is to improve an individual’s ability to control their body and movements, reduce their risk of falls, and improve their overall physical function and mobility.
Who Can Benefit Balance/Coordination Training
Balance/Coordination Training can benefit individuals who have balance or coordination problems, including those who have suffered from a stroke or other neurological conditions, as well as those who have experienced musculoskeletal injuries or surgery. It can also be beneficial for older adults who are at risk of falls or for athletes who want to improve their performance.