What Is Posture Training
Posture training is a type of physiotherapy that focuses on correcting poor posture and improving overall alignment of the body. It involves exercises and techniques that target the muscles responsible for maintaining good posture, as well as education and guidance on proper body mechanics and ergonomics. The goal of posture training is to alleviate pain, prevent future injuries, and promote optimal movement patterns.
Who Can Benefit Posture Training
Posture training can benefit individuals of all ages who have poor posture, which can be caused by a variety of factors such as sedentary lifestyle, poor workstation ergonomics, or medical conditions like scoliosis or osteoporosis.