What is Endurance Training
Endurance training involves exercises that aim to improve the body’s ability to perform physical activities for an extended period of time, by targeting the cardiovascular and respiratory systems, as well as the muscles.
Who Can Benefit Endurance Training
Endurance training can benefit individuals who have experienced a decrease in physical activity or functional ability due to a variety of reasons such as injury, illness, or chronic conditions like cardiovascular or pulmonary diseases. It can also benefit athletes looking to improve their endurance and performance levels.