Strength training involves exercises and activities designed to increase muscle strength, power, and endurance. These exercises can be used to help individuals recover from injuries, manage chronic conditions, and improve overall physical fitness. Strength training can involve a variety of techniques, including resistance training with weights or resistance bands, bodyweight exercises, and functional training that mimics real-life movements. The goal of strength training in physiotherapy is to help individuals improve their physical performance, increase their ability to perform daily tasks, and prevent future injuries.