During the busy days of the Holiday Season, it can be challenging to maintain healthy habits. Some simple techniques and practices will help keep you balanced and safe. The highly skilled orthopaedic rehabilitation, physical therapy and personal training professionals at Optimum Rehab Physical Therapy provide preventative, recuperative and maintenance programs all year round.

So here are some useful tips to make your holidays healthy.

Mindful Meditation

You can de-stress anywhere. Mindful meditation can be performed even at work. Just close your eyes and breath. This is called the ‘chin mudra’ gesture. You are in charge. Create a calm and peaceful centre.

Protect your Back

The shopping season is in full swing. A lot of walking puts stress on your feet and back. Be sure to protect yourself and wear comfortable shoes. You will not only prevent injury but will have more energy at the end of the day.

Stay Hydrated

During the hectic days of the holiday season, be sure to drink plenty of water. Water regulates body temperature, aids in digestion and is vital in many of the body’s processes.

Schedule your Physical Therapy consultation today. It is a great way to relax and release tension and tight muscles.

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